I'd like to talk about self honesty today. One thing that is the foundation of all recovery is self honesty. In other words are my...

This live and let live has taken a bit of practice for me to grasp. I do not always get it right either. I have noticed if I get focused...

Life is a balancing act of sorts in my perspective. What is enough and what is too much? Where is the line between obsession and...

Feeling grateful for awareness. It’s ok to feel scared; its part of becoming a lion. What I’m learning on my journey is that when I feel...

We had our last session with Sherri yesrterday. She gave us a box. A treasure chest! Inside it are items sea shells, a crystal and a...

I finished up my last day of work today. I feel a burden has lifted as the job was beginning to stir things up for me personally for...

When I think of the word transition I think of the birth process. This is the stage that is most laborious and new life is approaching....

I am feeling rather annoyed today. The changes that are happening are happening really fast. It is as if I just don't have the time to...

I put in my resignation from my "real job" last week. Normally I have seen where they do not let people work the two week notice....

So, how does a person stop the codependency behavior? My experience is this: if you did not know anything was wrong how can you change...